The Nigerian Cardiac Society (NCS) has raised concerns over the increasing risk of cardiovascular diseases among young Nigerians, linking the trend to inactive lifestyles, unhealthy eating patterns and declining levels of physical activity.
The warning was issued during the 2026 World Heart Day celebration held in Abuja with support from the World Heart Federation.
The event was themed “Don’t Miss a Beat”, focusing on awareness, prevention and early action against cardiovascular diseases.
The President of the Nigerian Cardiac Society, Prof. Rasaaq Adebayo, said many heart-related conditions, including hypertension, can develop silently without obvious symptoms.
He stressed that regular medical checks and preventive measures remain important even among people who consider themselves healthy.
Experts Encourage Lifestyle Changes
Adebayo advised Nigerians, especially younger adults, to take greater responsibility for protecting their heart health through daily lifestyle choices.
He recommended: regular exercise; increased consumption of fruits and vegetables, reduced intake of salty, sugary and fatty foods, avoiding tobacco use, limiting excessive alcohol consumption.
According to him, maintaining adequate sleep, staying physically active and avoiding harmful habits are important steps in preventing cardiovascular diseases.
He also encouraged individuals with a family history of hypertension, diabetes or heart-related conditions to undergo regular health assessments.
The NCS president said preventing heart disease requires cooperation between individuals, families, healthcare professionals and government institutions.
Technology and Modern Lifestyle Changing Youth Behaviour
The Secretary-General of the Nigerian Cardiac Society, Prof. Ejieroghene Umuerri, said modern lifestyles have significantly changed how young Nigerians spend their time.
She explained that activities that previously encouraged movement, such as walking, outdoor games and active recreation, are increasingly being replaced by: prolonged phone use, video games, television viewing, increased dependence on cars and motorcycles.
According to her, increased screen time and reduced exercise may expose young people to health risks if unhealthy habits continue over time.
She urged parents to help children develop healthier routines by balancing technology use with physical activities.
Call for Healthier Eating Habits
Umuerri also highlighted concerns about changing dietary habits among young Nigerians.
She encouraged families to promote healthier food choices and challenge the belief that fruits and vegetables are mainly for older people.
She noted that healthy eating habits established early in life can reduce the risk of chronic diseases later.
The cardiac expert also stressed the importance of proper sleep, warning that excessive late-night use of electronic devices can affect sleep patterns and overall health.
Families and Schools Have Role in Heart Disease Prevention
The NCS called on schools, families and communities to encourage young Nigerians to embrace healthier lifestyles.
Experts said prevention remains one of the most effective approaches because many cardiovascular risk factors develop gradually over years.
They emphasised that simple habits such as: walking regularly, engaging in sports, eating balanced meals, maintaining healthy body weight, getting enough sleep, can significantly improve long-term heart health.
