vegetables Archives - Freedom Online ...express yourself Tue, 13 Nov 2018 14:05:31 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://freedomonline.com.ng/wp-content/uploads/2015/08/cropped-icon-32x32.png vegetables Archives - Freedom Online 32 32 ‘If you prefer shawarma, ice cream to vegetables, diabetes knocking at your door’ https://freedomonline.com.ng/if-you-prefer-shawarma-ice-cream-to-vegetables-diabetes-knocking-at-your-door/ https://freedomonline.com.ng/if-you-prefer-shawarma-ice-cream-to-vegetables-diabetes-knocking-at-your-door/#respond Tue, 13 Nov 2018 14:05:31 +0000 http://freedomonline.com.ng/?p=82713 The Lagos State chapter of Nigerian Optometric Association (NOA) on Tuesday advised Nigerians to adopt healthy lifestyle that would save them from suffering from preventable diseases like diabetes. State Chairman of the association, Dr John Samssedi, gave the advice in Lagos. The optometrist spoke against the background of the World Diabetes Day (WDD) marked annually […]

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]]> https://freedomonline.com.ng/if-you-prefer-shawarma-ice-cream-to-vegetables-diabetes-knocking-at-your-door/feed/ 0 Dietician: Regular intake of fruits, vegetables prevent tumour growth https://freedomonline.com.ng/dietician-regular-intake-fruits-vegetables-prevent-tumour-growth/ https://freedomonline.com.ng/dietician-regular-intake-fruits-vegetables-prevent-tumour-growth/#respond Fri, 09 Mar 2018 15:17:31 +0000 http://freedomonline.com.ng/?p=66675 A Dietician, Mrs Sarah Abagai, on Friday, says regular intake of fruits and vegetables can guard against the growth of tumour in human body. Abagai said this in Abuja. According to her, fruits and vegetables contain nutrients which can block the activities that encourage the growth of tumour. She said such nutrients occur naturally in […]

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]]> https://freedomonline.com.ng/dietician-regular-intake-fruits-vegetables-prevent-tumour-growth/feed/ 0 Healthy Living: Why Nigerians must eat rice with vegetables, by Chef https://freedomonline.com.ng/healthy-living-nigerians-must-eat-rice-vegetables-chef/ https://freedomonline.com.ng/healthy-living-nigerians-must-eat-rice-vegetables-chef/#respond Wed, 01 Nov 2017 19:45:02 +0000 http://freedomonline.com.ng/?p=60593 “No more rice without vegetables if Nigerians desire to live healthy,’’ says Chef Mark Punshak, a member of the Association of Professional Chefs, Nigeria. Punshak, who is also the President of Chefs Gathering, Nigeria, apparently, made the assertion because rice, a staple eaten majorly on Sundays and feast days in the olden days, has become a […]

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