'Eat fruits vegetables for good sight' Archives - Freedom Online ...express yourself Fri, 01 Mar 2019 12:23:04 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.5 https://freedomonline.com.ng/wp-content/uploads/2015/08/cropped-icon-32x32.png 'Eat fruits vegetables for good sight' Archives - Freedom Online 32 32 ‘Eat fruits, vegetables for good sight’ https://freedomonline.com.ng/eat-fruits-vegetables-for-good-sight/ https://freedomonline.com.ng/eat-fruits-vegetables-for-good-sight/#respond Fri, 01 Mar 2019 12:23:04 +0000 http://freedomonline.com.ng/?p=90500 Dr Ozy Okonokhua, President, Nigerian Optometric Association (NOA) has advised Nigerians to consume foods, fruits and vegetables for good sight. Okonokhua said on Friday in Abuja, that such foods naturally helped in improving sight due to their richness in carotenes. According to Wikipedia, carotenes are orange, yellow and red pigments found largely in fruit, vegetables […]

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